Right Speech has four aspects: 1. Not lying, but speaking the truth, 2. Avoiding rude and coarse words, but using gentle speech beneficial to the listener, 3. Not slandering, but promoting friendliness and unity, 4. Avoiding frivolous speech, but saying only what is appropriate and beneficial.
“The world breaks every one and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially.”
u can use it but if u arnt using a shapeshift re"balancing" mod it wont change your ac at least not in panther, polar bear, dire bear, dire panther,shambling mound, fire,earth,water,air elemental.
