Spam Factory

slade · Post by **slade** » Tue Nov 22, 2005 7:38 pm

[QUOTE=Hill-Shatar]I guess its time to make my entrance into the Spam Factory.

[/QUOTE]
**drum roll**...here Hill let me set this out..* sets red carpet*:mischief:

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 7:42 pm

*Takes the catwalk instead*

slade · Post by **slade** » Tue Nov 22, 2005 7:50 pm

fine, Isee my accomadations arent good enough for you uh Hill

anyways I have a question to ask about genetics.....it seems I m not gaining weight at all...I eat and eat and nothing....I workout and I dont really notice much of a diffenence either...except that my strenght is increasing but my size is not...I was told that in the end your size(muscles) is determined by your genetics...I dont know whatto do...I cant even reach my genetic muscular potential size because I have no fat or mass to work with....what can I do?

Athena · Post by **Athena** » Tue Nov 22, 2005 7:55 pm

You might wanna try joining a gym or getting very active and working out and eating lots of protien and carbs like meat n' pasta keep a balanced diet in mind and taking a supplument in (a milkshake?) of creatine. (or some roids man.)

Seriously though, my first sugguestion might work. Good luck with that, I like to keep my trim/fit figure. While I'm at it; good health to all!, Happy Thanksgiving!!

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 8:07 pm

I come here to escape genetics.

Well, some people just have higher metabolisms than others. Most likely you just burn fat quickly and effiecently.

Muscle mass is difficult to increase if your genes are against it. You may want to try lower reps with higher weight, if you can handle it, as you may be becoming toned through too many reps with low weights. Or, an old trick that work for a freind of mine, if you are trying to build up biceps, taking a bar of any kind sturdy enough to hold onto, and bring yourself into a chin up. Hold it as long as you can, as if you were hanging off the edge of a cliff. It tricks your body into shoving more enrgy to those juscles, making them easier torip and repair themselves, hence, muscle growth.

Perhaps if you told me specific muscles you want to see growth with...? Genes help your body, but should not be an excuse. You are fat free, and lean, making this a metter of building up on your bones.

slade · Post by **slade** » Tue Nov 22, 2005 8:08 pm

[QUOTE=Athena]You might wanna try joining a gym or getting very active and working out and eating lots of protien and carbs like meat n' pasta keep a balanced diet in mind and taking a supplument in (a milkshake?) of creatine. (or some roids man.)

Seriously though, my first sugguestion might work. Good luck with that, I like to keep my trim/fit figure. While I'm at it; good health to all!, Happy Thanksgiving!!

[/QUOTE]

I do work out..a lot as a matter of fact I can lift more wieght than most people my weight can...meat,pasta, fish,eggs nad beans you name it...carbs? all the time..I eat also a lot of junk food..and no fat...look..*shows eight pack...* well now its a six pack cus Im lazy

.....Creatine? yeah I been thinking I might have to resort to that..or wey protein..I need to get so me fat on me ASAP

Athena · Post by **Athena** » Tue Nov 22, 2005 8:13 pm

Note to Sell:
[QUOTE=Hill-Shatar]...hold for as long as you can...trick your body into shoving more enrgy to those *muscles*, making them easier *to rip* and repair themselves, hence, muscle growth.[/QUOTE]
Eureka!

P.S. Slade, creatine is amazing stuff.

slade · Post by **slade** » Tue Nov 22, 2005 8:17 pm

[QUOTE=Hill-Shatar]I come here to escape genetics.

Well, some people just have higher metabolisms than others. Most likely you just burn fat quickly and effiecently.

Muscle mass is difficult to increase if your genes are against it. You may want to try lower reps with higher weight, if you can handle it, as you may be becoming toned through too many reps with low weights. Or, an old trick that work for a freind of mine, if you are trying to build up biceps, taking a bar of any kind sturdy enough to hold onto, and bring yourself into a chin up. Hold it as long as you can, as if you were hanging off the edge of a cliff. It tricks your body into shoving more enrgy to those juscles, making them easier torip and repair themselves, hence, muscle growth.

Perhaps if you told me specific muscles you want to see growth with...? Genes help your body, but should not be an excuse. You are fat free, and lean, making this a metter of building up on your bones.

[/QUOTE]

sorry Hill if I attacked you while you were on the run from the gene department

Well pretty much I want to increase everything, but its hard when you have nothing to increase it with..meaning muscle is built off of burnig fat,or should I say muscles eat off of your fat to grow whe nyou work out..I hope Im correct. ANd since I dont gain an ounce I dont see where these muscles will come out from....I worked out for months and got tired of not gaining weight. As far as the more weight less reps I do that already...I was told that muscle growthd starts at you lifting 60% of your maximum. I'll try the holding on trick, I usually try to go slow on the way down, but Ill try that.....any advice on my chest...any tricks to get my pecs bigger..or at least big

Athena · Post by **Athena** » Tue Nov 22, 2005 8:20 pm

Then Slade, maybe you want to try getting very lazy, and really fat.

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 8:22 pm

Well now, I'm not exactly small, but I stopped working out regularily a long time ago, so my experience lately in the newest trends to get an actual chest is not in my memory.

You gain energy from carbs and the like, and protein is a major way to assist in muscle growth. I see no problem there. Have you been told to stay away from any vitamens in particular? I heard rumours some time ago about B2 and B12, but I am not sure abvout it any longer.

Strange. You just may be the kind of person who gets cut instead of majorly ripped.

Well, I am still able to lift 200 after several years of not working out...

Well now, let me check...

slade · Post by **slade** » Tue Nov 22, 2005 8:27 pm

[QUOTE=Hill-Shatar]Well now, I'm not exactly small, but I stopped working out regularily a long time ago, so my experience lately in the newest trends to get an actual chest is not in my memory.

You gain energy from carbs and the like, and protein is a major way to assist in muscle growth. I see no problem there. Have you been told to stay away from any vitamens in particular? I heard rumours some time ago about B2 and B12, but I am not sure abvout it any longer.

Strange. You just may be the kind of person who gets cut instead of majorly ripped.

Well, I am still able to lift 200 after several years of not working out...

Well now, let me check...[/QUOTE]
200!!!...wait..how so..benching..lifting(with shoulders) or actually curling it..like the bicep curl

Ripped?? I hope not

..I wanted to weigh at least 180-200....pure muscle of course

slade · Post by **slade** » Tue Nov 22, 2005 9:23 pm

Hill?....HIll?...your silence means no on the 200..you probably got crushed

good night SF
bye

Phreddie · Post by **Phreddie** » Tue Nov 22, 2005 9:26 pm

HAHA! I get a brief delay in family time! my relatives who were supposed to be ariving about now hit a dear and wont be able to get here till early tomorow afternoon! sux for them... less little kids for me!

ch85us2001 · Post by **ch85us2001** » Tue Nov 22, 2005 9:56 pm

Oh my, who'd they hit?

Or did they strike a MODERATE SIZED QUADRIPEDAL BROWN ANIMAL called a DEER?!?!?! With two "e"'s!!!!!!!!!!!!!

My rant is done.

How is everyone?

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 9:58 pm

I had to leave, and Phreddie and slade left.

You?

BTW: Thanks for the thread... actually, I had never payed it any attention before...

200!!!...wait..how so..benching..lifting(with shoulders) or actually curling it..like the bicep curl

Bicep curl? 200? No, I was never that bulked.

Bench press. Thats what I can do now.

Er... I hope. Havent had the time to drop by the gym in a while...

So you want to be lean with actual muscle? Let me ponder this overnight. I should have something for you sometime soon, but I may have to look at fitness sites again...

ch85us2001 · Post by **ch85us2001** » Tue Nov 22, 2005 10:01 pm

Im great, I convinced my ma to take me skiing this weekend.
YAAAAAAAAAAAAAAAAAAAAAAY!!!!

You get my PM?

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 10:02 pm

I convinced my friends not to take me! YAY!

Yes, I got your PM. Thanks, I had never read that one before... but I ended up skipping trough a lot of it...

ch85us2001 · Post by **ch85us2001** » Tue Nov 22, 2005 10:08 pm

I didnt read much. I just found it.

I havent been skiing in forever, Im going to smush my face up :laugh:

Hill-Shatar · Post by **Hill-Shatar** » Tue Nov 22, 2005 10:10 pm

The first time I skiied, I hit a sapling. Oh well, at least I missed the trees...

Now I'm thinking of leraning again, since I have not skiied since I was 17...

ch85us2001 · Post by **ch85us2001** » Tue Nov 22, 2005 10:14 pm

Im going on opening day for the season.
I need to go to a coffee shop.
That would make me SO cool . . . and hot.

I caught 3 feet of air and fell into one of those pits that they dig around the poles

:laugh: .

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